<p>In this episode, Ryann and Candace spill the tea on meditation. If you've struggled with meditation, you are not alone! We keep it real about what has and absolutely HAS NOT worked for us. Take a sip with us.</p>

In this episode, Ryann and Candace spill the tea on meditation. If you've struggled with meditation, you are not alone! We keep it real about what has and absolutely HAS NOT worked for us. Take a sip with us.

Spilling the Tea on Meditation

Black ThirTea with Ryann and Candace is a space for 30-something Black women to share the challenges and victories of their 30s. We create community by highlighting shared experiences for 30-somethings as well as giving voice to factors contributing to unique considerations for Black women. We will educate, uplift, and build community for women experiencing this critical stage of their maturation and development. The podcast, Black ThirTea, provides a voice for women who do not have a communities within which to have these vulnerable, necessary conversations at scale.With us, you’ll laugh, cry, and learn while finding resources to support you along this journey.

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Spilling the Tea on Meditation

Spilling the Tea on Meditation