Hayley Rice shares her top tips this summer, from building self-esteem to the LC... and why not posting your holidays snaps on social media is one of the healthiest choices you can make! food for thought.

SPIN Now - INSTA INFLUENCER and Child Psychotherapist - Hayley Rice

<p>Spin Now features the best of live and local southwest talent. Every Saturday from 10am Katie chats to&nbsp;musicians, artists, and organisations bringing you up to date on&nbsp;events, gigs and entertainment news! Also, we keep you up to date on the latest sports and&nbsp;celeb goss as well as in studio discussions on hot topics of the week!</p>

Society & Culture

Spin Now features the best of live and local southwest talent. Every Saturday from 10am Katie chats to musicians, artists, and organisations bringing you up to date on events, gigs and entertainment news! Also, we keep you up to date on the latest sports and celeb goss as well as in studio discussions on hot topics of the week!

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SPIN Now - INSTA INFLUENCER and Child Psychotherapist - Hayley Rice

SPIN Now - INSTA INFLUENCER and Child Psychotherapist - Hayley Rice