Trigger Warning for conversation about abuse
 
On this episode of Deep Water Culture, Seth reads a wonderful poem entitled Spin the Bottle. This poem gives listeners the chance to focus on the effects of self-sabotage and what happens when we as individuals allow others to devalue our lives, thereby subtracting personal power and currency, while abusers keep their lives hidden and out of reach. 

Hotlines for help

• Dating Abuse and Domestic Violence 
  • 1-866-331-9474
• Depression and Suicide 
  • National Suicide Prevention Lifeline: 1-800-273-8255
  • The Trevor Project: 866-488-7386
  • There are also suicide hotlines specific to your area.
• Eating Disorder Hotline
  • National Eating Disorder Association: 1-800-931-2237
• General Crisis
  • Crisis Text Line: Text SUPPORT to 741-741
• Living with a mental illness
  • National Alliance on Mental Illness: 1-800-950-6264
•  Sexual Assault Hotline
  • Rape, Abuse and Incest National Network: 1-800-656-4673
• Veterans Crisis Line
  • Veterans Association: 1-800-273-8255

                                                                             ANYWHERE IN THE WORLD

• https://www.befrienders.org/
• https://www.imalive.org/
• https://www.7cups.com/
• http://www.suicide.org/international-suicide-hotlines.html
• https://suicidepreventionlifeline.org/help-someone-else/safety-and-support-on-social-media/
• https://yourlifecounts.org/find-help/

Music by Water Features  (http://soundcloud.com/nightvisionforever)