http://www.pilatesanytime.com/
Polestar® Pilates founder, Dr. Brent Anderson, shares with us his best tips for maintaining a healthy back that you can apply at anytime, anywhere. Axial elongation and spine articulation are the two key themes for the tips that Brent gives you.

Watch more, full-length classes by Brent at Pilates Anytime:

http://www.pilatesanytime.com/classes-by/47/Brent-Anderson-Pilates

http://www.pilatesanytime.com/ Polestar® Pilates founder, Dr. Brent Anderson, shares with us his best tips for maintaining a healthy back that you can apply at anytime, anywhere. Axial elongation and spine articulation are the two key themes for the tips that Brent gives you. Watch more, full-length classes by Brent at Pilates Anytime: http://www.pilatesanytime.com/classes-by/47/Brent-Anderson-Pilates

Spinal Care with Brent Anderson

Pilates Anytime features hundreds of full length Pilates class exercise videos in HD quality from world class instructors. Each week on the Pilates Anytime podcast, we explore a topic of interest to Pilates enthusiasts.

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Spinal Care with Brent Anderson

Spinal Care with Brent Anderson