Spinal fractures, compression fractures, TLSO back braces is the language of vertebral fractures, but what is the personal journey like and how do the back braces work ?  Are there foods which should be eaten to support bone health ?

Victoria has experienced a vertebral fracture and gives a first hand account and advice.  It's hoped that this will offer support and direction for some of you, your friends or family.


Lymphatic system | Structure, Function, & Facts | Britannica
https://youtu.be/UYze5MB4qYo?si=eJVWja2dUBW2sj3u

Margaret Martin, Physiotherapist. via You Tube. She provides very expert exercises.

Kyphoplasty: Procedure and Side Effects Vertebroplasty Procedure | Hull University Teaching Hospitals NHS Trust  

Consultant Nutritionist and Food Intolerance Testing, Faversham Kent, IBS Specialist Clinic - NUTRITION, IBS, INTOLERANCES, BLOOD TESTING