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Spinal Hygiene: Keeps your spine from Rotting away!
There are many things that you can do at home that will help aid your chiropractic adjustments for optimal healing. Here in our office we have, what we call, a spinal hygiene kit that we encourage our patients to utilize.
In the spinal hygiene kit you’ll find 3 items; foam rollers, a wobble seat, and a Thera band as well. To use the foam rollers you should lie on a bed and place 1 foam roller under your neck and 1 foam roller under your low back. This will help restore the curve in your spine. For the wobble seat, all you need is a firm chair to place the wobble seat on with the prickly side up. Then sit your bottom on the wobble seat and move your hips to the left, to the right, and then forward and backwards. Once you are comfortable with those hips movements you can move your hips in a circular motion. The wobble seat, when used, pumps fluid into the discs of your spine. This movement properly hydrates the spine. The last item you’ll use is the Thera band which is placed behind the head and stretched out in front of you, this helps the curve in your neck and strengthens the neck muscles.
Not only is the spinal hygiene kit important, but keeping up with your range of motion exercises, your icing, and even the supplements you take are just as important too. The range of motion exercises, is simply looking down as far as you can, looking up as far as you can, and then tilting the head to the right with your ear to the shoulder, and the same with the left. You’ll also want to the same with your waist. Bend down and touch your toes, bend back, and twist to the left and twist to the right. It’s important to remember icing your neck and your back 4 times a day for 20 minutes each time. We also encourage our patients’ take the Edison packs that we offer here in our office. We have both men’s and women’s multivitamins with a bone, nerve, and joint supplement. These supplements are great for giving the body its natural nutrients that our bodies need that we don’t have in our food that we eat.
Are you or a love one seeking to improve overall health naturally and to decrease pain?
If so, we have a special offer; click the link below.
https://drmosier.naturalpaincure.com/home-6927-9682-3094
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By Dr. Christopher Mosier
5
33 ratings
There are many things that you can do at home that will help aid your chiropractic adjustments for optimal healing. Here in our office we have, what we call, a spinal hygiene kit that we encourage our patients to utilize.
In the spinal hygiene kit you’ll find 3 items; foam rollers, a wobble seat, and a Thera band as well. To use the foam rollers you should lie on a bed and place 1 foam roller under your neck and 1 foam roller under your low back. This will help restore the curve in your spine. For the wobble seat, all you need is a firm chair to place the wobble seat on with the prickly side up. Then sit your bottom on the wobble seat and move your hips to the left, to the right, and then forward and backwards. Once you are comfortable with those hips movements you can move your hips in a circular motion. The wobble seat, when used, pumps fluid into the discs of your spine. This movement properly hydrates the spine. The last item you’ll use is the Thera band which is placed behind the head and stretched out in front of you, this helps the curve in your neck and strengthens the neck muscles.
Not only is the spinal hygiene kit important, but keeping up with your range of motion exercises, your icing, and even the supplements you take are just as important too. The range of motion exercises, is simply looking down as far as you can, looking up as far as you can, and then tilting the head to the right with your ear to the shoulder, and the same with the left. You’ll also want to the same with your waist. Bend down and touch your toes, bend back, and twist to the left and twist to the right. It’s important to remember icing your neck and your back 4 times a day for 20 minutes each time. We also encourage our patients’ take the Edison packs that we offer here in our office. We have both men’s and women’s multivitamins with a bone, nerve, and joint supplement. These supplements are great for giving the body its natural nutrients that our bodies need that we don’t have in our food that we eat.
Are you or a love one seeking to improve overall health naturally and to decrease pain?
If so, we have a special offer; click the link below.
https://drmosier.naturalpaincure.com/home-6927-9682-3094