There are so many pieces of you counting on your spine. But have you ever taken a moment to truly consider how much this magical piece of your body does for you on a daily basis? From movement and support, to structure and communication, your internal spine acts as the central point to almost every other piece of your glorious earthly body. 

In this episode, I invite you to explore your spine. Each vertebrae. Each movement. Each twist and bend. We’ll start to frame our spines as a communicator from your beautiful brain to your body, nervous system, all the way to your pelvis, holding your unique self together. 

Come join me, in worshiping the spine in today’s episode.

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