Meghan Skelton has always approached her work as a Therapist and Licensed Clinical Social Worker from a place of deep empathy.  She has never felt more connected to her clients’ needs as she has in the last two years.  

Meghan speaks openly about the long and challenging road to her son’s autism diagnosis, the grief she and her husband experienced, and how they work day-to-day to meet his needs. Rather than focus on his deficits, she celebrates his empathetic heart, compassion and emotional intelligence.  

As a therapist, Meghan has dedicated herself to actively participating in solving the mental health crisis in America. She and her partners at Linq Therapy take a holistic approach to treating the mental health care needs of their adolescent patients and families.  They recently launched LinqPerformance, which provides a toolkit and training program to destigmatize and demystify mental health, working directly with schools, students, coaches, and athletes.  

We discuss social media, the pandemic, gun violence and other chronic stress triggers that affect adolescent mental health along with the everyday tools they can use to be more present in order to manage anxiety and depression.   

Episode Links and Resources: 
Linq Therapy
Linq Performance Mental Health Awareness Training
WHO - World Mental Health Day Official Site
Autism Speaks

• Meghan Skelton says:  “If you or someone you know is showing signs of having a mental health condition, or struggling with a situational struggle please reach out for help. Psychology Today is a great resource to find certified therapists in your area to start working health. Mental health is equally important to our physical health. Let's reduce stigma and start seeking support. You do not have to be in a dire situation to seek therapy.”  Link to Psychology Today
• Contact Linq Performance for Mental Health Awareness Training at www.linqperformance.com for the following services and more:  
  • For adolescents, coaches, parents and club sports that are interested in virtual Mental Health Awareness and Peak Performance Modules that address warning signs, how and when to ask for help, proactive coping skills and mental health toolkit tor greater athletic performance.  
  • For School Districts that are interested in virtual trainings for students, teachers, administrators and parents on Mental Health Awareness - how to recognize when to ask for help (for self and others), where to go for help, in addition to proactive coping skills and toolkit for everyone to build healthy mindset and coping strategies.  
  • For Corporate Mental Health Awareness Trainings to include warning signs in employees, how to work with employees with conditions, structuring of policies to support proactive support.  

Support this podcast by subscribing and reviewing!
Music is considered “royalty-free” and discovered on Audio Blocks.
Technical Podcast Support by: Jon Keur at Wayfare Recording Co.
© 2022 Silver Linings Media LLC. All Rights Reserved.

Support this podcast by subscribing and reviewing.

Music is considered “royalty-free” and discovered on Audio Blocks.

Technical Podcast Support by: Jon Keur at Wayfare Recording Co.

© 2025 Silver Linings Media LLC. All Rights Reserved.