Full body workout. I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation in an exercise program and it is my responsibility to consult with a physician prior to and regarding my participation in any exercise program.

Full body workout. I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation in an exercise program and it is my responsibility to consult with a physician prior to and regarding my participation in any exercise program.

Spira Power Yoga: 60 Min Power Yoga Flow

Mindfulness, Yoga, and Talk-Radio from knowledgeable yogis. Take yoga via our live recordings of classes. Listen to meditation. Enjoy our talk-radio; get to know your teachers better! Spira's Talk-Radio is casual, light-hearted conversations with teachers and the community about anything from Yoga to current events, rattlesnakes, and books. Spira does not receive any money from any organization or author. We simply talk about stuff we like.

Alternative Health

Health & Fitness

Mindfulness, Yoga, and Talk-Radio from knowledgeable yogis. Take yoga via our live recordings of classes. Listen to meditation. Enjoy our talk-radio; get to know your teachers better! Spira's Talk-Radio is casual, light-hearted conversations with teachers and the community about anything from Yoga to current events, rattlesnakes, and books. Spira does not receive any money from any organization or author. We simply talk about stuff we like.

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Spira Power Yoga: 60 Min Power Yoga Flow

Spira Power Yoga: 60 Min Power Yoga Flow