You have to wake up in the morning and get to this class and so you set your alarms, right on time so you don't miss it and then as you get ready to go to bed your mind plays its games on you. Spirals out of control. It talks about things you did not know about and it just keeps talking. Never stops. Convincing you of your worst fears and you let it. https://linktr.ee/secretsinthedarkthepodcast