Ever stared at your phone so long it felt like it was staring back? Yeah, me too.

Today’s episode is about that CPTSD-flavored panic spiral that can hit after sending, or not sending, a simple text. The overthinking. The shame. The imaginary arguments. All over a few words on a screen.

Let’s talk about what’s really going on when a message hits us like a tidal wave, and how to catch ourselves before we drown in it.