This episode traces a familiar circle, pun intended! Nancy explores the idea of "spiraling" through a personal story about living the same lessons about high functioning anxiety over and over again. Then, she talks to movement educator and expert on the mind body connection, Jenn Pilotti, about ways to combat anxiety by using your brain to tune into bodily sensations. Jenn shares some movement exercises, tips and tricks for calming the nervous system through movement. At the end of the episode Nancy puts what she learned from Jenn to the test, by taking a walk through a labyrinth. 

Listen to the full episode to hear:

- How to look at the so-called "anxiety spiral" in a new light.

- How to use movement to calm anxiety.

- Tips and tricks for tapping into the sensations of the body.

- Resources and advice from Jenn Pilotti. 

Learn more about Jenn:

- Go to jennpilotti.com

 Learn more about Nancy:

• Coach in Your Pocket
• The Happier Approach Book

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com