The second year of the Spiraling Upwards Podcast concludes today with the completion of our prayerful walk through the Holy Mass, considering the commission given in the final words of the Mass "Ite, missa est!" "Go, it is sent!" 

In this penultimate episode of our prayerful walk through the Holy Mass, we meditate on what it means to receive Holy Communion in the Catholic Church, by which our souls are nourished with the very life of God.

In this episode we continue our prayerful walk through the Holy Mass with the Agnus Dei, by which we are given the grace to hear John the Baptist's Proclamation of our Paschal Lamb, and to respond with humility and trust.

In this episode we continue our prayerful walk through the Holy Mass with the Prayer for Peace and the Sign of Peace, by which are reminded that it is sin, and not the Faith of the Church, that causes division and strife in the world.

In this episode we continue our prayerful walk through the Holy Mass with the Our Father, considering what it means to pray this, the perfect prayer, in the very presence of the Lord who gave it to us.

In this episode we continue our prayerful walk through the Holy Mass with the Doxology, which concludes the Eucharistic Prayer and expresses our wonder at giving God all honor and glory!

In this episode we continue our prayerful walk through the Holy Mass with a consideration of the Mystery of our Faith.

In this episode we continue our prayerful walk through the Holy Mass with the beginning of the Eucharistic Canon, leading up to the Consecration of the Most Holy Eucharist.

In this episode we continue our prayerful walk through the Holy Mass with the singing of the Sanctus, as we join with the mighty host of angels in their everlasting hymn of praise.

In this episode we continue our prayerful walk through the Holy Mass with the Preface, as we ready our hearts for the Holy Sacrifice by raising them toward the Lord in thanksgiving.