Think you're "happy enough?" I hear this so often and you might be surprised at the hidden ways your unmanaged stress, negative thinking, and complaining might be impacting your overall health and wellness.
Join me at Noon EST all week long in my group (Create) A Life You Love, https://www.facebook.com/groups/createalifeyoulovenow Now! to help uncover what habits of thoughts and behavior might be hurting you more than you realize and, of course, what you can do in bite-size, manageable chunks to support you in raising your happiness set-point! In just a few minutes a day, you could be improving your physical, mental, and emotional health in ways that, with practice, will last a lifetime and create cascades of positive benefits! 

See you soon! ❤

#wellbeing #selfcare #stressmanagement #happiness #innerpeace #calmmind

Learn more about Tamara Zoner at her website and take the ASEA journey with her! Watch her on YouTube or Find her on FB, IG, or LI.

Tamara Zoner is an Award-Winning Keynote Speaker & Happiness Trainer who helps people struggling in transition to cultivate deeper connections to themselves & others so that they can create a life they love, now! She teaches the skills and habits of happiness to individuals, groups, and organizations virtually and in-person all over the world.

The views expressed by Spirit Cafe guests do not reflect the views of Tamara or A Life You Love Now, LLC.

#podcast #podmatch #spirituality #happiness #wellbeing #authenticconversations #authenticity #realtalk #deepconversations #feelgoodpodcast #coaching #lifecoach #coachtam #keynotespeaker #positivity #personaldevelopment #overcominghardship #divorce #intuition #psychic #channeling #intuitive #fun #grief #loss #parenting

Sunitha is a Trauma-Informed Transformative Executive Coach helping High-Achieving and High-Functioning women break-free from their inner struggles of anxiety, overwhelm, burnout, fear to reach higher professional success with deep personal fulfillment. 

Sunitha is a thought leader who has been actively challenging the cultural fallacy that stress, struggle and burnout are a prerequisite for creativity, happiness and success. 

She is a TEDx speaker (https://www.youtube.com/watch?v=aAS_deL8Ebw), Technical corporate leader, multi-pageant winner (Mrs India DC, Maryland Virginia 2021 and Mrs India USA Runner Up 2022), a singer, wife & a mom.

She is also a certified Meditation/Mindfulness Teacher, Positive Psychology Practitioner, Trauma Support Specialist & an Integrative Wellness Inner-Transformation Coach. 

She teaches truly life-transforming methodologies intricately weaving eastern practices of contemplative awareness inquiries & mind-body-heart-energy connection with western practices of somatic trauma healing, positive psychology, cognitive behavioral therapy & emotional intelligence.

Learn more or take a free masterclass here:

https://www.sunithasandeep.com/masterclass - A free masterclass  - The SIMPLE 5-STEP INSIDE-OUT PLAN Break the Mental, Emotional, Physical and Soul Exhaustion Cycle, Create and Sustain Personal & Professional Success Without Stress-Struggle-Suffering-Sacrifice & Tap Into Your Peak Potential For The Next-Level Impact  

https://www.sunithasandeep.com/ebook - A NEW WAY TO LIVE & LEAD - EBOOK
Break the Mental, Emotional, Physical and Soul Exhaustion Cycle, Create and Sustain Personal & Professional Success Without Stress-Struggle-Suffering-Sacrifice & Tap Into Your Peak Potential For The Next-Level Impact  

Learn more about Tamara Zoner at her website and take the ASEA journey with her! Watch her on YouTube or Find her on FB, IG, or LI.

Tamara Zoner is an Award-Winning Keynote Speaker & Happiness Trainer who helps people struggling in transition to cultivate deeper connections to themselves & others so that they can create a life they love, now! She teaches the skills and habits of happiness to individuals, groups, and organizations virtually and in-person all over the world.

The views expressed by Spirit Cafe guests do not reflect the views of Tamara or A Life You Love Now, LLC.

#podcast #podmatch #spirituality #happiness #wellbeing #authenticconversations #authenticity #realtalk #deepconversations #feelgoodpodcast #coaching #lifecoach #coachtam #keynotespeaker #positivity #personaldevelopment #overcominghardship #divorce #intuition #psychic #channeling #intuitive #fun #grief #loss #parenting

The only guest who has been on Spirit Cafe 3 or more times, I'm so happy to welcome back Danielle Matthews!! At the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”.  

Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did! 

She is a testament to the concept of post traumatic growth and has since built an international business leading an organization that did $2.2 million in sales last year, authored an e-book called 'Mind Control: It's All In Your Head' and shares her life-altering experience with countless people around the globe.

https://asea.app/danielle (and tell her Tamara sent you)
Ready for your Ascension Supplement? Contact Danielle or visit: https://tamarazoner.myasealive.com/

Plus, grab your free download of Danielle's e-book: MIND CONTROL: It's All In Your Head. BrainBodySelf.com/ebook

Learn more about Tamara Zoner at her website and take the ASEA journey with her! Watch her on YouTube or Find her on FB, IG, or LI.

Tamara Zoner is an Award-Winning Keynote Speaker & Happiness Trainer who helps people struggling in transition to cultivate deeper connections to themselves & others so that they can create a life they love, now! She teaches the skills and habits of happiness to individuals, groups, and organizations virtually and in-person all over the world.

The views expressed by Spirit Cafe guests do not reflect the views of Tamara or A Life You Love Now, LLC.

#podcast #podmatch #spirituality #happiness #wellbeing #authenticconversations #authenticity #realtalk #deepconversations #feelgoodpodcast #coaching #lifecoach #coachtam #keynotespeaker #positivity #personaldevelopment #overcominghardship #divorce #intuition #psychic #channeling #intuitive #fun #grief #loss #parenting

With over 1.3 million graduates from high-impact experiential trainings in companies he's founded and led, Robert White has "been there and done that." He's lived and worked abroad (Japan, Hong Kong, Mainland China) a total of 21 years. He's a Mentor to Executives, serial Entrepreneur, Trainer of thousands, Author of a best-seller and Public Speaker. His first career was 8 years in radio so he knows how to make a host look and sound good.

Learn more from and about Robert here:  https://www.extraordinarypeople.com/Sign-up-for-free-report/

Author, Speaker and Mentor to Executives Robert spent over 30 years of research and hands-on work to develop his Eight Principles. This 28 page PDF includes a self evaluation and tips for living the life we were born to live. Plus, it includes a weekly e mailed "An Extraordinary Minute." Timeless wisdom designed to be read in one minute or less.

Learn more about Tamara Zoner at her website and take the ASEA journey with her! Watch her on YouTube or Find her on FB, IG, or LI.

Tamara Zoner is an Award-Winning Keynote Speaker & Happiness Trainer who helps people struggling in transition to cultivate deeper connections to themselves & others so that they can create a life they love, now! She teaches the skills and habits of happiness to individuals, groups, and organizations virtually and in-person all over the world.

The views expressed by Spirit Cafe guests do not reflect the views of Tamara or A Life You Love Now, LLC.

#podcast #podmatch #spirituality #happiness #wellbeing #authenticconversations #authenticity #realtalk #deepconversations #feelgoodpodcast #coaching #lifecoach #coachtam #keynotespeaker #positivity #personaldevelopment #overcominghardship #divorce #intuition #psychic #channeling #intuitive #fun #grief #loss #parenting

 #yoganidra #trauma #lightworkers

Yulia "Punita" Azriel is a life purpose clarity coach and breathwork master healer who mentors coaches, energy healers, yoga teachers and artists who feel insecure and second guess their worth to trust themselves more, become more confident, and boldly share thier gifts.

Over the course of 12 years of working with hundreds of clients and students, Yulia has found that the common fears of failure, fears of success, fears of being judged that create the impostor syndrome can be vanished with ease and grace.

Her calming presence and gentle Divine Feminine approach provides a safe space for students & clients to heal their traumas and learn how to trust their bodies again, connect with their innate vitality and joy so that they can be the embodiment of Divine Love expressing their Soul's Purpose with the world that needs them.

There is nothing more fulfilling to Yulia than facilitating deeply healing inward journeys and retreats that lead to miracles in women’s lives.

Yulia is a founder of Confident Healer Academy and a certified Life Purpose Coach, Master Level Integral Breath Therapist, advanced level Amrit Method Yoga Teacher in Posture of Consciousness, Meditation in Motion, Advanced Yoga Nidra Trainer, Yoga Therapy (Amrit Method of Body Psychology) practitioner, as well as certified Pilates instructor and Reiki Master.

It is Yulia's passion and life's purpose to help women reconnect to their sacred heart and align with their soul’s true mission so that we can collectively contribute to the healing of Mother Earth.

Book your free breakthrough session with Yulia: https://tinyurl.com/breakthroughwithY...

Learn more and join the Confident Healer Academy here: https://tinyurl.com/ConfidentHealerAc.

Learn more about Tamara Zoner at her website and take the ASEA journey with her! Watch her on YouTube or Find her on FB, IG, or LI.

Tamara Zoner is an Award-Winning Keynote Speaker & Happiness Trainer who helps people struggling in transition to cultivate deeper connections to themselves & others so that they can create a life they love, now! She teaches the skills and habits of happiness to individuals, groups, and organizations virtually and in-person all over the world.

The views expressed by Spirit Cafe guests do not reflect the views of Tamara or A Life You Love Now, LLC.

#podcast #podmatch #spirituality #happiness #wellbeing #authenticconversations #authenticity #realtalk #deepconversations #feelgoodpodcast #coaching #lifecoach #coachtam #keynotespeaker #positivity #personaldevelopment #overcominghardship #divorce #intuition #psychic #channeling #intuitive #fun #grief #loss #parenting

This week's episode is rich with topics spanning parenting, co-parenting, divorce, and teen pregnancy! Join me as I chat with Leslie Holthoff of Leslie Hope Coaching 

Leslie is a Doctoral student studying perspectives of joint shared custody through the eyes of adults who have aged out of the two-home system. She holds a B.S. in Psychology from Old Dominion University and a Master of Public Administration from Walden University. She is also a CDC Certified Divorce Coach, CDC Transition and Recovery Coach, member of ICF, real estate investor & agent, author, wife, and mother of two adult sons.

In addition to her educational experience, Leslie also survived teen pregnancy in 1994, a divorce in 2005, and her father’s death in 2017. These experiences brought change she learned to embrace, including co-parenting in and out of the 50/50 joint shared custody arena for 27 years. Her teen pregnancy and subsequent parenting took her through mediation, parenting classes, multiple court cases, child support, and many different types of custody arrangements. Her divorce was a life-changing occurrence that took her from the life she thought she always wanted to a completely new life she had never even dared to dream of. Her experiences turning a life destined for failure into a life of abundance inspired her to help others and create the Hope to Happiness method~ a program that focuses on loving the person you are after your divorce.

Learn more about her at her website https://www.lesliehopecoaching.com/
and follow her on Social Media!
IG: https://www.instagram.com/lesliehopeholthoff/
Twitter: https://twitter.com/Gvnhope
FB: https://www.facebook.com/lesliehopecoaching
LI: https://www.linkedin.com/in/lesliehopeholthoff/

Learn more about Tamara Zoner at her website and take the ASEA journey with her! Watch her on YouTube or Find her on FB, IG, or LI.

Tamara Zoner is an Award-Winning Keynote Speaker & Happiness Trainer who helps people struggling in transition to cultivate deeper connections to themselves & others so that they can create a life they love, now! She teaches the skills and habits of happiness to individuals, groups, and organizations virtually and in-person all over the world.

The views expressed by Spirit Cafe guests do not reflect the views of Tamara or A Life You Love Now, LLC.

#podcast #podmatch #spirituality #happiness #wellbeing #authenticconversations #authenticity #realtalk #deepconversations #feelgoodpodcast #coaching #lifecoach #coachtam #keynotespeaker #positivity #personaldevelopment #overcominghardship #divorce #intuition #psychic #channeling #intuitive #fun #grief #loss #parenting

This was one of the most beautiful, vulnerable, and emotional conversations of the podcast to date. Clint has a gorgeous soul and his entire Being radiates with hope. After losing his teenage son, Clint made a decision that would propel healing and keep his family solidly together during the worst times a parent could imagine.

Please like, subscribe, and share this episode and help more people hear the conversations and stories that will perk up their souls!

Clint is a deliriously happily married man of 20 years to his bride Amárillys and the proud father of three boys.

Clint helps humans unclutter their thoughts, clarify priorities, and create actionable plans that empower them to become their best version!

Clint was awarded the 2017 Distinguished Leadership Award as a Global Influencer by iChange Nations and is the author of the book Big Bold Brave - How to Live Courageously in a Risky World.

Clint has trained over 5000 leaders with a track record for creating energy, delivering dynamic content, and giving audiences the tools to transform their lives immediately and live... Big, Bold, and Brave!

To learn more, visit: https://www.bigboldbrave.us/book-clint

https://www.bigboldbrave.us/
https://www.bigboldbrave.us/join
https://www.instagram.com/clint.hatton/
https://www.linkedin.com/in/clinthatton
https://www.facebook.com/clint.hatton.5/
https://twitter.com/clinthatton
https://www.youtube.com/@clinthatton/videos  @clinthatton  

Learn more about Tamara Zoner at her website and take the ASEA journey with her! Watch her on YouTube or Find her on FB, IG, or LI.

Tamara Zoner is an Award-Winning Keynote Speaker & Happiness Trainer who helps people struggling in transition to cultivate deeper connections to themselves & others so that they can create a life they love, now! She teaches the skills and habits of happiness to individuals, groups, and organizations virtually and in-person all over the world.

The views expressed by Spirit Cafe guests do not reflect the views of Tamara or A Life You Love Now, LLC.

#podcast #podmatch #spirituality #happiness #wellbeing #authenticconversations #authenticity #realtalk #deepconversations #feelgoodpodcast #coaching #lifecoach #coachtam #keynotespeaker #positivity #personaldevelopment #overcominghardship #divorce #intuition #psychic #channeling #intuitive #fun #grief #loss #parenting

There are a lot of 3s in that Episode Title and though I didn’t do it on purpose, it makes total sense! This episode is going to knock your socks off!!!

 Lion Goodman is a transformational coach, author, healer and teacher.
At the age of 26, Lion was shot in the head four times. This near-death experience kick-started his five decades of research into the nature of consciousness, developmental psychology, spirituality and healing.

He created the Clear Beliefs Method of trauma-informed therapeutic coaching, which he has taught to more than 500 coaches, healers and therapists around the world. His training is accredited by both the International Coaching Federation and Association for Coaching.

In a single session, Lion can eliminate a client’s limiting or negative belief from their subconscious mind, heal a childhood wound, or resolve a trauma from the past. The Clear Beliefs Method is a multidimensional approach to rapid, deep healing.

Lion has taught workshops and trainings around the world, and authored 5 books, including Creating On Purpose, Clear Your Clients' Limiting Beliefs, and Menlightenment. He is a co-author of a new book, “Transforming Trauma,” with Joe Vitale, Marci Shimoff, John Demartini, and Christy Whitman.

Join Lion every month for a free masterclass where you can explore your limiting beliefs on topics such as: money, relationships, career, family, self-esteem & love. 

https://liongoodman.com/

https://twitter.com/beliefcloset

https://www.youtube.com/c/LionGoodman

https://www.linkedin.com/in/liongoodman/

Learn more about Tamara Zoner at her website and take the ASEA journey with her! Watch her on YouTube or Find her on FB, IG, or LI.

Tamara Zoner is an Award-Winning Keynote Speaker & Happiness Trainer who helps people struggling in transition to cultivate deeper connections to themselves & others so that they can create a life they love, now! She teaches the skills and habits of happiness to individuals, groups, and organizations virtually and in-person all over the world.

The views expressed by Spirit Cafe guests do not reflect the views of Tamara or A Life You Love Now, LLC.

#podcast #podmatch #spirituality #happiness #wellbeing #authenticconversations #authenticity #realtalk #deepconversations #feelgoodpodcast #coaching #lifecoach #coachtam #keynotespeaker #positivity #personaldevelopment #overcominghardship #divorce #intuition #psychic #channeling #intuitive #fun #grief #loss #parenting

One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. 

He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.

Yogi Aaron’s sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life’s purpose makes him a stand-out and favored leading yoga teacher today.

 Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free."
Available on Amazon. https://amzn.to/3xHJmMk

Learn more and find him here: 

https://yogiaaron.com/

https://www.youtube.com/c/YogiAaron

https://www.instagram.com/yogi_aaron/

https://www.facebook.com/groups/stopstretching/

Learn more about Tamara Zoner at her website and take the ASEA journey with her! Watch her on YouTube or Find her on FB, IG, or LI.

Tamara Zoner is an Award-Winning Keynote Speaker & Happiness Trainer who helps people struggling in transition to cultivate deeper connections to themselves & others so that they can create a life they love, now! She teaches the skills and habits of happiness to individuals, groups, and organizations virtually and in-person all over the world.

The views expressed by Spirit Cafe guests do not reflect the views of Tamara or A Life You Love Now, LLC.

#podcast #podmatch #spirituality #happiness #wellbeing #authenticconversations #authenticity #realtalk #deepconversations #feelgoodpodcast #coaching #lifecoach #coachtam #keynotespeaker #positivity #personaldevelopment #overcominghardship #divorce #intuition #psychic #channeling #intuitive #fun #grief #loss #parenting

Carmyn Subba is back with us for a beautiful conversation about how to bring more play into our lives, even as responsible adults!! 

Carmyn has been a Licensed Massage Therapist and Energy Healing Facilitator for almost 20 years, and she has also been a Reiki Master Teacher for the past decade. Carmyn is also a Certified Vibrational Sound Therapist, Certified Crystal Healer and she holds certifications in a handful of other modalities. 

She has a strong desire to help and to hold space for those going though their healing journey and she draws upon her deep knowledge and understanding of our physical, and energetic bodies to create very individualized sessions for her clients. 

Recently, she has been broadening and deepening her practice by teaching a new generation of massage therapists at local massage schools, offering sound baths for individuals and groups and has recently become a Full Mesa #Shaman

She is has always been curious about the nature of the universe and continues to learn, explore, #play every chance she gets. 

When she’s not juggling clients, classes and events, her favorite things to do are playing with her dog, sauntering though nature, making #intuitive #art and taking naps. 

Contact Carmyn

[email protected]

https://linktr.ee/Carmynsubba

Learn more about Tamara Zoner at her website and take the ASEA journey with her! Watch her on YouTube or Find her on FB, IG, or LI.

Tamara Zoner is an Award-Winning Keynote Speaker & Happiness Trainer who helps people struggling in transition to cultivate deeper connections to themselves & others so that they can create a life they love, now! She teaches the skills and habits of happiness to individuals, groups, and organizations virtually and in-person all over the world.

The views expressed by Spirit Cafe guests do not reflect the views of Tamara or A Life You Love Now, LLC.

#podcast #podmatch #spirituality #happiness #wellbeing #authenticconversations #authenticity #realtalk #deepconversations #feelgoodpodcast #coaching #lifecoach #coachtam #keynotespeaker #positivity #personaldevelopment #overcominghardship #divorce #intuition #psychic #channeling #intuitive #fun #grief #loss #parenting