The torus is a mechanism that reports back to us the effect of that which we express. Here are a few words about toroidal flow from the meditation pages of our website:Toroidal flow is experienced in step 12. This is related to the spiral flow of everything from the water going down a drain, to the exchange of blood to and from our heart, to to the spiral arms of a galaxy. The truth is that we are a mini-galaxy with similar internal properties. Our energy centers are toruses, ensuring the constant, dynamic exchange of awareness and experience that is a human being.Meditation allows for finer vibrations of spiritual energy to enter and move through the body. The toroidal flow nature of our subtle energy system moves those energies into the world in the form of our actions, creations, and expressions. We attract new experiences as a result of those expressions which in turn inform our consciousness. Higher consciousness raises our vibration to allow even finer vibrations to enter our system and, in turn, these express outward. This is evolution in action.Pulsing and rhythmic, we experience life, and even time, as the flow energies through fields, constantly creating experience which forms the very fiber of our being. Meditation reinforces this flow and elicits it's expansion.We will be joined this week by Donna Mitchell-Moniak, Spirit Fire's founder and the heart-mind behind the creation of The Practice of Living Awareness. Having just returned from a conference where she presented on topics including the Buddhist practice of Diety Yoga, Donna agreed to share with us some highlights from the event and discuss the many ways that we can emulate the lighted qualities of supreme beings... qualities that are inherent to us and eager to be expressed. Join us