On this episode, Dr. McManus guides your journey down the Spirit Path by highlighting key struggles of work stress for this path. The journey concludes by reviewing two stress relief tools that harness the power of connection to help reduce the negative impact work stress can have on us.

Your Path Through Work Stress Quiz

Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

You can find the visualization exercise mentioned in this episode right here: Visualizing Your Peaceful Place Mindfulness Meditation.

Self-Help Resources

Head to psychope.com for all of our complimentary self-care and stress relief resources like insight quizzes, worksheets, workbooks, and more. You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

Your feedback is welcome! Feel free to reach out to the show:
email: [email protected]

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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis