Spiritual And Mind

In this month's energy reading for the collective in Spiritual Awakening, we are finding out the collective's current energy, current lesson, and what we don't see coming (tarot) as well as confirmations for August of people, places, and things energetically (oracle reading), and finally, 3 cards for guidance and advice for the month of August for mindset, mental health, and spiritual health.

In this month's energy reading for the collective in Spiritual Awakening, we are finding out the collective's current energy, current lesson, and what we don't see coming (tarot) as well as confirmations for July of people, places, and things energetically (oracle reading), and finally, 3 cards for guidance and advice for the month of July for mindset, mental health, and spiritual health.

Welcome in June energy! Who dis? Life keeps on life-ing for us all and I'm hoping that the channeled messages I received for the month of June delight and excite you on your journey ahead in awakening. In this podcast episode I'm offering a 9-card spread to help those currently in spiritual awakening. I'm also sharing month-long wellness practices for mindset, mental health, and spiritual health for June.

I'm back and I'm excited to share why I stepped away for a moment. I'm working out the kinks of production and will have a lapel mic for the June session. In this podcast episode I'm offering a 9 card spread to help those currently in spiritual awakening. I'm also sharing a practice for health and wellness for mindset, mental health, and spiritual health for the month.

week 1: Intermittent Fasting For Mental Health: For Beginners

In this podcast episode we talk about breaking into a fast, prepping for your fast in advance, different styles of fasting, and more!

Get The e-book here! Intermittent Fasting For Mental Health

FREE 4-Week Intermittent Fasting For Mental Health Challenge: You're Invited

Join us for our 4-Week journey in fasting for mental health.

So today we are going to talk about holistic nutrition for weight loss, weight management and mental health. I have some thoughts to share on fasting, plant based eating, and general self-care. Listen in, you're gonna love this episode, it's packed with gems and food for thought.

In today's episode were doing a Power Wellness Session! I'm sharing my current morning routine with you in hopes that it offers some inspiration or at least give good food for thought for how to increase energy, productivity, and peace at the start of your day! Be sure to listen in, you won't want to miss out on these Morning Routine gems!

School Of Mindset Cultivation

Holistic Ambition Newsletter

In today's episode we're covering the benefits and methods to use abundance as a mindfulness tool. How to create change in your thinking patterns often begins with mindfulness and intention, and a few more key practices to get you solid results.

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See ya next week.

In this episode we are talking about what to do after an episode of insomnia happens. When you have to go into your next day feeling exhausted consider using my 12 protocol tips from this episode to improve your relationship and sleep health/ hygiene.

We have a pretty great Wellness In Real Life Topic focused on sexual wellness and where to get started for taking a sexual wellness journey. We also have a shout out for the Wellness In Review Conversation and we close with a nice final food for thought summary so you can feel ready to lock in some of this episodes hi lights.

School Of Mindset Cultivation

Holistic Ambition Newsletter