In this episode, I share my spiritual awakening experience and the breakdown that a spiritual awakening can cause, I share my intense energy surges and kundalini awakening. Lastly, I share tips that can make your journey go a lot smoother and easier than mine did. 

Recommended App for Mediation/ Breathing Meditation/ Yoga

Breakdown: A spiritual awakening often begins with a breakdown in one's life.

Your Awakening: Intense energy surges, and Kundalini energy going up your body. Kundalini is a powerful energy that begins to break everything down that is false and not serving you to your awareness, and it can feel very heavy. 

You Must Calm Your Nervous System: Tap into your heart energy, grounding under a tree, journaling/self evaluating, epsom salt baths, meditation, deep breathing, walking, working out,  and putting high vibrational ingredients into your body will massively help you overall.