Every minute your body is producing toxic chemicals you need to get rid of, which is one reason why you need to breathe out. You also have a constant need to receive life-giving chemicals like oxygen, which is why you need to breathe in. Join us this week as we talk about the need for what might be called spiritual breathing - how to breathe out things like worry, fear, jealousy or apathy; and breathe in life from God's Holy Spirit.