Are You Addicted to Change?

What if your constant desire for change isn't always a calling?

In this personal solo episode, I explore my relationship with movement, travel, stimulation and stillness and what I've discovered about why staying can sometimes feel harder than leaving.

We explore:

✨ Creating change vs. being guided into change

✨ Why stillness can feel uncomfortable

✨ How we unconsciously create chaos

✨ Intuition vs. familiarity

✨ Learning when to move—and when to stay

A question for you:

What are you afraid you might feel if you slow down?

Sometimes the next transition isn't about changing your life.

Sometimes the transition is learning how to stay.

Connect with me:

Join me in Austin:Rebirth Breathwork — August 25th at Casa de Luz👉 https://www.eventbrite.com/e/1989841607814?aff=oddtdtcreator

Instagram: https://www.instagram.com/iamandreeatamas

Ready for your next transition?DM me on Instagram with “CHANGE” to apply to work with me 1:1.

⭐ Enjoying the show? Leave a review it means everything.

#SpiritualChangemakers #Stillness #Embodiment #SelfAwareness #PersonalGrowth

A few weeks ago, I experienced my third seizure.

While recovering, I realized something that changed everything: my body had been asking me to slow down for a long time... and I hadn't been listening.

In this vulnerable solo episode, I share the deeper lesson behind that experience, how I became addicted to the pursuit of growth, why I decided to stop consuming personal development altogether, and what happened when I finally created space for stillness.

This isn't an episode about seizures.

It's an episode about learning to trust the wisdom of the body.

• Why more growth isn't always the answer
• The hidden addiction to personal development
• Dopamine, novelty, and why we're wired to chase the next thing
• My personal "consumption detox"
• What stillness revealed after years of constant movement
• Why grief resurfaced when I finally slowed down
• The beginning of my philosophy around The Wealthy Body

Practical questions to help you create more space in your own life

• What are you chasing that you've labeled as growth?
• What are you consuming instead of feeling?
• What might surface if you stopped reaching for the next thing for just a few days?

Choose one source of constant input—a podcast, book, app, or social media habit—and put it down for three days.

Not to deprive yourself but to create space to hear your own wisdom again.

Connect with me:Rebirth Breathwork in Austin:👉 https://www.eventbrite.com/e/1989841607814?aff=oddtdtcreator

Instagram: https://www.instagram.com/iamandreeatamas

⭐ Enjoying the show? Leave a review, it means everything.

#TheWealthyBody #LessIsMore #SpiritualChangemakers #SomaticHealing #NervousSystem #PersonalGrowth #Embodiment #HealingJourney #SelfLeadership #Podcast

Have you ever looked back and realized... you knew? In this episode, I'm introducing The Wealthy Body Framework — the belief that real wealth starts with the body's capacity to receive, hold, and create more life, not just with strategy or effort.

I'm walking through four stages: Awareness, Regulation, Capacity, and Creation, and getting personal about the investment I made against every signal my body gave me, the moment I learned to disconnect from my body to survive, and what Kalman taught me about holding grief and joy at once.

If you've ever done everything "right" and still felt capped, this one's for you.

Connect with Andreea:

Join me in Austin:Rebirth Breathwork — weekly breathwork at Casa de Luz👉 https://www.eventbrite.com/e/1989841607814?aff=oddtdtcreator

Connect with me:Instagram: https://www.instagram.com/iamandreeatamas

⭐ Enjoying the show? Leave a review, it means everything.

#TheWealthyBody #NervousSystemRegulation #SomaticWealth #SpiritualEntrepreneur #IntuitionAndBusiness #CapacityToReceive #NervousSystemAndMoney #WindowOfTolerance #PolyvagalTheory #SpiritualChangemakers #AndreeaTamas #BodyKeepsScore #WealthMindset #TrustYourBody #NervousSystemHealing #ConsciousLeadership #SomaticHealing #FinancialTrauma #AbundanceMindset

April Little didn't want anything to do with women. She'd been wounded — deeply — and she made her decision: she was done.

Then her soul showed her something different.

April is the author of The Me First Paradox, founder of the Woman Wisdom Council, and the voice behind the Woman Wisdom Revolution. In this episode, she shares the real story of how she went from swearing off women entirely to building a movement around feminine wisdom, self-love, and sisterhood.

We talk about what the Women's Wisdom Revolution is actually about, the 4 Bodies of self-care that go way beyond spa days, why sisterhood wounds are a universal experience, the belief system that ends competition between women, and the frequency that can only exist when women stop running alone.

If any part of you has been burned, closed off, or just quietly lone-wolfing it — this one's for you.

Connect with April:

📘 Facebook Group: Woman Wisdom Revolution - https://www.facebook.com/groups/2300534307028579/

📸 Instagram: @theoriginalaprillittle - April Little (@theoriginalaprillittle) • Instagram profile | @vitavividalife - https://www.instagram.com/vitavividalife/

📖 Book: The Me First Paradox by April Little - https://www.amazon.com/dp/B0F914YGKP?lv=shuf&channelId=500&plpRedirect=mhFallback

Connect with Andreea:

Join me in Austin:
Rebirth Breathwork — weekly breathwork at Casa de Luz
👉 https://www.eventbrite.com/e/1989841607814?aff=oddtdtcreator

Support the mission:
Women Generation on Purpose, donate here:
👉 https://womengenerationofpurpose.org/

Connect with me:Instagram: https://www.instagram.com/iamandreeatamas

⭐ Enjoying the show? Leave a review — it means everything.

#WomensEmpowerment #SisterhoodWounds #SelfLove #WomenSupportingWomen #WomanWisdomRevolution #SpiritualChangemakers #HolisticCoaching #FeminineLeadership #AprilLittle #WomensRevolution

Brandi Munguia spent four years inside one of the most high-profile personal development companies in the world, working alongside Tony Robbins and Dean Graziosi. Then she left. Not out of anger. Out of alignment.

In this conversation, Brandi and Andreea explore what it means to lead with presence, make courageous choices under pressure, and build a life that actually fits who you are, not just who you've been performing to be.

They get into the duality of masculine and feminine energy in business and relationships, what safe masculinity actually looks like (and why it changes everything), and what Brandi's husband said when he proposed that will stop you mid-listen.

If you've ever had success on paper but felt something pulling you toward something more — this episode is for you.

Topics covered:Leaving a dream role to become a founder. Change by choice. Authentic leadership. Feminine power in masculine spaces. Safe masculinity. Healing while building. Partnership, personal growth, and the courage to choose yourself again and again.

🔗 Connect with Brandi: www.brandimunguia.com

Join me in Austin:Breathe With Purpose — weekly breathwork at Casa de Luz👉 https://www.eventbrite.com/e/1988785139890?aff=oddtdtcreator

Breath, Bass & Dance — Women only event June 2nd, 100% of proceeds go to Women Generation on Purpose👉 https://www.eventbrite.com/e/breath-bass-dance-out-the-shame-breathe-in-the-sovereignty-tickets-1989193241533

Support the mission:Women Generation on Purpose, donate here:👉 https://womengenerationofpurpose.org/

Connect with me:Instagram: https://www.instagram.com/iamandreeatamas

#SpiritualChangemakers #BrandiMunguia #AuthenticLeadership #ChangeByChoice #FeminineLeadership #HeartHustleHealRise #SpiritualEntrepreneur #PersonalDevelopment #CourageousWomen #WomenInBusiness #MindsetShift #NervousSystemLeadership

What does it actually feel like to choose your next level — not from inspiration, but in the moment when everything in you is saying stay comfortable?

In this solo episode I share what's been moving through me since arriving in Austin: a new home I almost talked myself out of, the worthiness blocks that came with it, and how I moved from procrastinating to deciding. We also go into the breathwork mission I'm building here, the women in Uganda we're raising funds for, and what it means to breathe with purpose.

If you're sitting on a decision you already know the answer to — this one's for you.

Connect with me on Instagram: https://www.instagram.com/iamandreeatamas

Breathe With Purpose events in Austin: https://www.eventbrite.com/e/1988785139890?aff=oddtdtcreator

Women only event June 2nd: https://www.eventbrite.com/e/breath-bass-dance-out-the-shame-breathe-in-the-sovereignty-tickets-1989193241533

Support Women Generation on Purpose: https://womengenerationofpurpose.org/

This one is for every lightworker and spiritual entrepreneur who knows they have a gift and keeps finding reasons not to share it.

In this episode I get real about the energetic ups and downs I have been moving through, what I have learned about showing up when you are in a low, and why the world needs you to stop hiding and start charging for what you do.

We talk about why giving everything away for free creates lack in your energy, your finances, and your ability to keep showing up. And we get into the shift that happens when you move out of overthinking and into service.

If you have been sitting on your purpose, this conversation will move you.

We cover why low energy phases are not a sign to stop, what your energetic responsibility as a lightworker looks like right now, why "I'm not ready yet" is keeping the world from your gifts, how to get out of your head and into action today, and why charging for your services is a spiritual yes and not a sellout.

Take the FREE Reaction Tax Assessment:👉 https://andreeatamas.com/

Join The Regulated Leader Lab with a free trial:👉 https://www.skool.com/regulated-leader-lab-3727

Instagram: https://www.instagram.com/iamandreeatamas

In this episode I sit down with Mariya and Sarvenaz, soul sisters, business partners and Kundalini masters who left corporate careers to become two of the most powerful healing facilitators working today.

Mariya is an intuitive channeler and intimacy coach. Sarvenaz is a hypnotherapist, RTT practitioner and womb healing facilitator. Together they certify coaches, healers and spiritual entrepreneurs through their Kundalini Elevation Facilitator Training.

What we cover in this episode:

What Kundalini energy is and why every human being is born with itThe signs that your Kundalini has been activatedWhy activation without integration can feel like your world is falling apartThe difference between ego and intuition and how to start trusting your soul's voiceHow they left corporate life and found each other through divine synchronicityWhy hard decisions make life easier and easy decisions make life harderHow to hold your growth after an activation so you do not slide back

Connect with Mariya and Sarvenaz:https://www.instagram.com/mariya_initiation/https://www.instagram.com/sarvenaz.elevation/

Join their Conscious Soul Club community through their Instagram pages.

Connect with Andreea:FREE Reaction Tax Assessment, find out what your nervous system dysregulation is costing you: https://andreeatamas.com/Join The Regulated Leader Lab with a free trial: https://www.skool.com/regulated-leader-lab-3727Instagram: https://www.instagram.com/iamandreeatamas

What if the thing holding you back isn't your strategy, your mindset, or your offers, but an illusion you've been carrying your whole entrepreneurial journey?

In this deeply personal solo episode, Andreea gets radically honest about the spiral she experienced at one of the most expansive moments of her business and what it revealed about the hidden cost of ignoring your inner world, even when you're doing all the right things.

What You’ll Discover:

• Why success doesn’t remove challenges—it evolves them
• The hidden reason you feel overwhelmed during growth
• The difference between using tools vs actually being with yourself
• How to stop trying to “fix” yourself and start supporting yourself
• A simple way to reconnect with your inner world

This episode is unscripted, from the heart, and exactly the permission slip you didn't know you needed.

RESOURCES MENTIONED:

Take the FREE Reaction Tax Assessment and find out exactly how much your dysregulated nervous system is costing you financially: https://andreeatamas.com/

Join The Regulated Leader Lab Community with a free trial inside:https://www.skool.com/regulated-leader-lab-3727

Connect on Instagram:https://www.instagram.com/iamandreeatamas

You're smart. You're successful. So why does investing still feel impossible?

In Episode 108, Andreea Tamas sits down with Kristen Wonch — Forbes-featured entrepreneur, former commodities trader, and founder of The Compounding Queens Method™ — to unpack the real reason high-achieving women stay stuck when it comes to building wealth, and exactly what it takes to break free.

Kristen has coached 500+ women across 12 countries, spoken on Necker Island, and built a portfolio that outperforms the market by 5%+ every year — all without Wall Street gatekeeping or daily market watching.

Her edge? She combines proven financial strategy with the deep inner work of becoming the woman who can hold wealth at the highest levels.

In this episode:→ The real reason smart women stay broke investors→ Why spiritual women struggle with money (and how to heal it)→ How to build a profitable portfolio without watching the market daily→ The embodiment work behind holding 6, 7 & 8 figure wealth→ Why the right mentor is always worth thousands over a $33 course

🔗 RESOURCES MENTIONED:🎓 Kristen's Free Investor Training: https://bit.ly/investor-training📸 Kristen on Instagram: https://www.instagram.com/kristenwonch.xox/ 🎙️ Kristen's Podcast: The Wealth Equation - https://open.spotify.com/show/2a7OAZo7yUrWoFV8MnleTM?si=0f74c7fb28d14da0

🔗 CONNECT WITH ANDREEA:

• 👉 Free Leadership Cost Assessment: https://andreeatamas.com/

• Instagram: @iamandreeatamas

Please leave a review on Spotify, it takes 30 seconds and it helps this podcast reach the people who need it most. Share this episode with a high-achiever in your life who's been feeling stuck. They'll thank you for it.

Keywords: personal development, mindset, nervous system, negative thinking, gratitude, entrepreneur podcast, transformation, conscious leadership, somatic healing, breathwork, high performance, stuck in life, limiting beliefs, rewire your brain, spiritual growth

Connect with Andreea If This Episode Resonated