Yvonne Prowse, Spiritual Director & Director of Loretto Maryholme Spirituality Centre, joins Dr. Shawna on today's episode. 

Yvonne defines spirituality, shares the benefits of working with a spiritual director, and how to cultivate spiritual practices in the day-to-day & in a retreat setting. 

If you are interested in a spiritual retreat at Loretto Maryholme Spirituality Centre, you can find more information here. If you want hear Dr. Shawna's experience at a 6 day silent retreat at Loretto Maryholme in July '25, listen to "Lessons in Silence | S2E1."

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