Manon has made it her mission to build a case for exercise to be included in the conventional list of spiritual disciplines. Some of the questions asked are: Does exercise help us deepen our relationship with God? How does knowing that our body is the temple of the Holy Spirit influence the way we see our physical body? Come and join the conversation and do leave a message!

Links and references:

Find Tana Gabriel's story and more posts form her on: https://faithandfitness.net/author/tana-gabriel/

Here is the full list called '18 Reasons to Exercise': https://www.psychologytoday.com/us/blog/fulfillment-any-age/201205/18-reasons-exercise