Today we are going to look at our first spiritual discipline: meditation. Research has shown that there are health benefits to meditation and mindfulness. But long before research, God has talked about meditation in the life of His people. Meditation is simply thinking deeply or focusing one's mind for a period of time. What is your mind focused on? Spend some time today or this weekend thinking about what is good. 

The music on this episode is by John Nugent. He is a Chicagoland area musician that has been a real blessing to Tabor Church. 

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