Is interior and personal growth easy or hard? Is it possible we have seen it all wrong? Instead of hard work, like lifting weights or running marathons, what if meditation and similar practices, were more like letting go of the hard things holding us down? Forget picking up dumbbells, what about letting heavy chains fall off of us? True spiritual growth makes life easier, not harder, and getting to that point is easy as well. Listen in to this backwards approach to mental growth. Forget spirituality, this is spiritual-easy!