July 20, 2023

Spiritual, Emotional, Mental and Physical Fitness (Ep. 3-23)

32 minutes

Mind, Body, Spirit. Emotions. Feelings. As more and more research and practical experience is demonstrating the mind/body connections and how emotions effect every aspect of our personal health and well-being, the ancients, for thousands of years, have written about the how intimately woven together the physical, mental, emotional, and spiritual aspects of life are. M.O.N.K. explores these connections in this episode and arrives at one jaw-dropping conclusion: You are much bigger than you body!

Topics Covered:

The West and the disconnection from the body.

The irony of Western materialism.

Accumulation as status symbols.

The body as a vehicle.

Getting into the body as a means of mentally checking in.

How thoughts are cues to deeper emotions.

How emotions can lead you into your spirit.

Spirit as the driver of all things.

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