Welcome back to My Tennessee Table! Today we're talking about the Spiritual Formation practice of Rest and who doesn't need more of that nowadays? The thought of taking time to rest seems nearly impossible for a lot of reasons, I get it. But God instructs us as Christ-followers to take Sabbath rest because He knew we needed time to recharge and engage with Him. So make yourself comfortable as we talk through what it means to practice rest. 

Biblehub.com "The Importance of Spiritual Rest"

carlagasser.com "Spiritual Practice of REST" 

https://renovare.org/articles/the-spiritual-discipline-of-rest