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Spiritual hygiene and the midnight self. We'll be talking about two topics that may seem disparate, but they'll tie together in a tidy package by the conclusion. Both are essential to taking care of our spiritual selves. Oh, and spoiler alert? My midnight self is frazzled, itchy, and sweaty, but I'm working on improving that!

Show Pros and Socials:
Art Director – @NorasUnnamedPhotos (on Instagram)

Curious Cat on Twitter

Host, Jennifer Hotes, on Twitter

Episode Materials: 

https://wakeup-world.com/2015/08/15/20-effective-ways-to-clear-and-protect-against-negative-energy/

https://www.davidwolfe.com/10-ways-clear-negative-energy/

Healthline article about cellphone radiation

Anxious about AI? Take two minutes to contact your local politician and ask them to tap the brakes on this technology. Still worried? Contact one of the orgs below and get involved.

But for today, hug your kid, cook food and really breathe in deep as it simmers, walk in nature, brush a cat, donate to the food bank, brew a cup of tea, or draw a five-minute portrait of your dog.

Hero Organizations:

80,000 Hours

Center for Humane Technologies

Curious Cat Crew on Socials:
Curious Cat on Twitter (X)
Curious Cat on Instagram
Curious Cat on TikTok