Spiritual hygiene and the midnight self. We'll be talking about two topics that may seem disparate, but they'll tie together in a tidy package by the conclusion. Both are essential to taking care of our spiritual selves. Oh, and spoiler alert? My midnight self is frazzled, itchy, and sweaty, but I'm working on improving that!

Show Pros and Socials:
Art Director – @NorasUnnamedPhotos (on Instagram)

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Host, Jennifer Hotes, on Twitter

Episode Materials: 

https://wakeup-world.com/2015/08/15/20-effective-ways-to-clear-and-protect-against-negative-energy/

https://www.davidwolfe.com/10-ways-clear-negative-energy/

Healthline article about cellphone radiation

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