In this episode of the District Life Podcast, Travis sits down with Eli to talk about spiritual life habits—what they are, why they matter, and how they shape who we’re becoming. Together they share practical examples of habits like Scripture before screen, prayer rhythms, Sabbath rest, and fasting, while unpacking how these practices help us resist cultural drift and live more fully in the way of Jesus.

Spiritual formation isn’t optional—every one of us is being formed every day. The real question is: Are we being formed by the patterns of the world, or counter-formed into the image of Christ?