In this episode, we get a little spiritual! We discuss our top three spiritual practices – what they are, how we benefit from them, and how modern-day medicine is slowly catching up on all the health benefits of different spiritual practices.

Spiritual Practices

Permission to Be Honest is a safe environment to have difficult conversations in a light-hearted way. We take on controversial topics and heavy subjects and bring a light and flowy energy to them by discussing them in a personal and authentic way. If you have been missing an open, judgement-free space where you can ask the hard questions then we can’t wait to dive in with you.

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Spiritual Practices

Spiritual Practices