Nature hiking on a golden autumn day or meditating in a candlelit cathedral; attending midnight mass or praying at dawn; vision questing, Sufi dancing, centering prayer, walking a labyrinth, lighting incense sticks, chanting psalms or resting in the Silence-there has been an explosion of knowledge about the array of spiritual practices available to 21st-century people. This week Dr. Thomas Shepherd and a guest panel, representing several religious traditions, will discuss tips and techniques to discover peace and joy in a busy world.