In this episode Pawo is talking specifically about your daily meditation practice.  It is the first month of the new year have you set any priorities or resolutions?  What are your goals for shaking off what has been holding your down?  What is getting in your way?  What is it going to take to relieve this daily condition?  Let's talk about it.  

Check out Pawo's new 28-Day Meditation Transformation at https://www.cultivatemeditation.academy It's only $39 and you can do it over and over as many times as you want.