Emotions are a vital part of the human experience and should be embraced and welcomed into your spiritual practice. When you allow yourself to feel emotions, you open yourself up to new insights and understandings. You're also increasing your capacity for compassion and empathy. When you deny emotions, you're stunting your spiritual growth. But when you embrace them, you're allowing yourself to deepen your practice and expand your consciousness.

KEY TAKEAWAYS

1. Emotions serve a purpose and can be used to your advantage.

2. It's important to feel all emotions to experience life fully.

3. You can create emotions on purpose by working on your thoughts and beliefs.

4. Meditation is a great way to create the vibrational frequency of an emotion in your body.

5. It's ok to start where you're at; you're good enough as you are!

INTEGRATION

To deepen our understanding of emotions and how they can affect our spiritual practice, we must first be open to the idea that we can create these feelings within ourselves. This can be done through various means such as meditation, visualization, or even by asking for guidance from the spirit world. Once we have a deeper understanding of the emotion we are seeking to experience, we can begin to work on incorporating it into our daily lives.

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Photography by Lenee Williams

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