Are you pouring from a full place — or running on empty?

In this episode, we reflect on how easy it is to give and give without being spiritually or mentally refilled. Frances shares a simple but powerful story that asks what’s really pouring into us — and what’s spilling out.

Reflection Question:

What has been pouring into you this week — and how has that shaped what’s been pouring out?

Action Steps:

1. Identify one thing that has drained you — and one that has filled you.

2. Take a moment of quiet today to refocus.

3. Be mindful of what you allow in.

Breadcrumb for Today:

You can’t pour from an empty cup — make time to refill what matters most.