Talking about the emotional and mental side of the chronically ill community. How to mentally and emotionally coping during a flare up and more

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are all such busy people these days. If you could dedicate 5 minutes to your mental health would you? In the guided 5 min meditation we center our mind and speak positive affirmations into existence

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you have heard of the spoonie theory then you may already know what this is about. If you haven’t heard of it, I touch base on the basic of the spoonie theory, self love as a chronically Ill person and so on

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello friends! It’s been a minute and I missed you. Today we are discussing what has happened since the last episode. As well as developing a chronic illness and what that has done spiritually to my life.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

The story of my mental illnesses and how I have recovered. #mentalhealth

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here we discuss how to cope with negative thoughts and emotions in a healthy way

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about owning your flaws and how to move forward in a positive mindset

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discussing why we self sabotage ourselves and what to do to break that cycle.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week was definitely a learning curve!

My first podcast explaining my career and what I haven seen this week!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app