The Apostle Paul tells us in 1 Timothy 4:8 that “physical training is of some value, but godliness (or spiritual training) is of value in everything and in every way, since it holds promise for the present life and the life to come.  This week, we are going to talk about being spiritually well.  How making sure to spend quality time seeking God and being in His word daily is of great benefit for our whole being.