Successful Working Parents

Spiritual Wellness vs Toxic Positivity, with Allison Jackson

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Allison Jackson is a spiritual wellness coach and mother of 2, we welcome her back to the show for round 2 to talk about all things spiritual and woo woo.

This is a great conversation to help demystify some of these topics and make them feel more approachable.

TOPICS COVERED

  • What is spiritual wellness
  • Being turned off by the word “spirituality”
  • How spirituality fits into a wellness journey
  • How spirituality helps with work/life balance and burnout
  • Look for mindful moments throughout the day
  • Journaling
  • EFT, emotional freedom technique, aka tapping 
  • Spiritual practices and parenting
  • Best techniques for burnout and work stress
  • Sound healing
  • Reiki and energy healing
  • Getting really woo woo
  • Toxic positivity 
  • Spirituality and parenting
  • Advice for work life balance
  • Advice for self-care
  • The perfect morning routine
  • Advice for new working parents
  • Best advice you’ve ever received 


    • EPISODE LINKS:

    https://www.linkedin.com/in/allisonrjackson/

    https://www.instagram.com/allisonrose.1111

    https://www.facebook.com/allisonrjackson

    https://www.youtube.com/channel/UCXy_9YJE7lFw1q5qr6HedHw 

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    SHOW LINKS:

    contact: ⁠⁠[email protected]⁠⁠

    Linktree:⁠ ⁠https://linktr.ee/successfulworkingparents⁠⁠ 


    Musical credit:

    Hippie Beatnix (ID 1913) by Lobo Loco CC-by-nc-nd



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    Successful Working ParentsBy Anthony Franzese