Here is what was covered in this episode: 

• Important concepts from yoga philosophy and Buddhist studies.
• The Thrive Five framework includes spiritual practices.
• Spiritual belief systems help make sense of suffering in life.
• Suffering is an inevitable part of life.
• Acceptance of suffering helps in dealing with it effectively.
• Attachment can increase suffering.
• Everything in life is impermanent. This can be really scary but also really freeing, depending on how you look at this perspective.
• The story of “maybe” illustrates that events cannot be immediately classified as good or bad.
• Life is happening for you, not to you.

Helpful Links: 

• Insight meditation community: https://imcw.org/