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And we're back! Season 4 - although in this episode I believe we are recording season 3! Join me as I welcome Laura Bruno, who is an anxiety trauma therapist who encourages you to engage, explore, evolve and exhale. She brings special awareness to nervous system regulation, somatic breathwork and integrates science and practical approaches to promote healing and growth. I am so excited to welcome Laura to our show today...

https://www.laurabrunopsychotherapy.com/

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Let's chat about the two main keys that I invite you to add into your Spiritual Practice. Life is a lot and can be sometimes hard to navigate. Let's work through it together with a lighthearted and loving approach. 

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Phew, it's been a minute but here we are in this brand new moment. The only moment that matters. Join me today as I 'ramble' on about the new spring season, how to segment your day and perhaps inspire you for change. 

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Join me as I chat once again about "Keeping your heart open in hell", one of my favorite teaching's from Ram Dass.

Open your heart and have a listen. 

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Well hello everyone! It's been a minute. Join me as I welcome in 2025! 
As always, I'm ramblin' on about the things that help me most in life! 
I would love for you to have a listen and rate the podcast. 



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Join me as I open up about my own personal, deep rooted, fears. I will be sharing openly and honestly about my feelings on Spiritual Narcissism, abandonment, being gaslit and trying to keep my heart open in compassion. We are always a work in progress. We are always learning. I encourage you to stay rooted in L.O.V.E.


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Welcome to season 3 beautiful humans! Here we are not only in a brand new season but a brand new moment! The only moment that matters. Join me as I chat about Spiritual Self Study and living and leading with a Compassionate Heart! 

As always, thanks for listening. 

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Join me as I share about 'focal point meditation' and creating space in the mind. As well as chatting about mindset & attitude while achieving bucket list goals and dreams! 

If I can do it! You can too friends!   

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As we end August join me as I chat about some more human realizations and encourage you to work on your own shit! 

Join me in person at The Yoga Dome for our 1/2 Day Compassionate Heart Self Love Retreat. 

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Hey Friends, join me on today's high-vibe show as we chat about future dreams and goals all while trying to practice presence. As Ram Dass Says: "we're all just walking eachother home".

As always, you can connect with me directly my visiting:

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