What if spirituality is much simpler than we’ve been taught?
In this episode of Afterbath, Mat Creedon explores a playful but practical way of looking at spirituality — not as a belief system, but as a return to awareness.
What if the human body is simply a kind of biological spacesuit? What if the mind is software, the ego is the antivirus program, and the real “you” is the one quietly observing the whole system?
Along the way we explore how beliefs shape our experience of reality, why direct experience matters more than labels, and why it might be wise to keep your dogma on a leash.
Sometimes spirituality isn’t about becoming something new.
Sometimes it’s about remembering what we already are. 


Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia.
In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves.
Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea:
Music is not only something we listen to.
Sometimes, music is medicine.