In this fourth episode of the Deeper Dive podcast series 'Spirituality 101,' Dr. Robert Carrillo delves into the practice and significance of breathing meditations. Emphasizing the spiritual, theological, and practical aspects of breath, he explores how breathing plays a vital role in connecting us with God's creation and sustaining our spiritual journey. Dr. Carrillo also discusses different breathing techniques, resources for learning, and the transformative benefits of breathing meditation in managing stress, anxiety, and enhancing spiritual consciousness.

00:00 Introduction to the Deeper Dive Podcast

00:41 The Importance of Breathing in Meditation

02:01 The Theology Behind Breathing

05:09 Contrasting Rowing and Sailing in Spirituality

08:34 Practical Uses and Benefits of Meditation

09:51 Guided Breathing Meditation Techniques

13:09 Conclusion and Upcoming Episodes

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