In this third episode of the 'Spirituality 101' series for the Deeper Dive Podcast, Dr. Robert Carrillo introduces meditation as a practice for spiritual development within Christianity. He explains its historical roots, its benefits, and practical steps for beginners. Drawing from biblical examples and his personal experiences, Dr. Carrillo discusses how meditation helps improve mental clarity, emotional stability, and spiritual connection with God. The episode also addresses common misconceptions about meditation and provides guidance on starting a meditation practice. Join us as we explore the transformative power of focusing on God's word and principles through meditation.

00:00 Introduction to the Deeper Dive Podcast

00:39 Introduction to Spirituality 101

01:07 Understanding Meditation

02:30 Biblical Foundations of Meditation

05:06 Jesus and the Practice of Meditation

11:09 The Benefits of Meditation

13:39 Practical Tips for Beginners

20:32 Resources and Upcoming Events

21:53 Conclusion and Next Episode Preview

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