What is spirituality? Some look at it through the lens of religion, some through stillness and others action. With recurring guest Kirt (@kts_fit_life) we find that spirituality lies in the practice of the beholder. He says “with spirituality, you are building mental and physical fortitude” which translates not only to fitness but navigating life as a whole. Through spirituality we talk about connection and “Ego work,” what it means to meet yourself on the other side of a challenge, and “nurse your emotions' ' as host Mista B puts it. Spirituality calls for exploration and a deeper curiosity of who you are and how your presence does and can make an impact.