Rachel Udy, host of The Practical Realist Podcast and Paul's long-time friend joins us to share her story on how spirituality got her through some of her darkest times. We explore a new perspective on spirituality and discuss examples of how it can help with mental health and discovering oneself.

SERIOUS PODCAST ALERT: We are all open books in this episode and things can get a bit dark.

For more content like this, listen to The Practical Realist here: https://pod.co/practicalrealist

Special thanks to the fabulous Manila Killa for our intro and outro music.