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In this episode, we examine the concept of Spirituality in Martial Arts including defining it as being concerned with the human spirit or soul as opposed to material or physical things.  We also identified the three elements or dimensions of spiritual health.  In the martial art training, we look at "candle training" as an exercise to focus your chi or spirit into your technique.  Lastly, we talked about meditation and the "Attitude of Gratitude."

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