Do we fear the spiritual dimension or do we embrace it and use it as a tool to help us overcome fear, worry, and anxiety? This episode of Consistently Fit addresses the need for the spiritual dimension but also helps the listener understand the need for change from the inside out and why permanent help is far more important than temporary relief.

Also please consider taking the 5 hour course on Stress Management Through Balance. Just click on the link below.

Stress Management Through Balance