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If you are looking to start a spiritual practice and just don't know where to start....it's here. This series is perfect for you if you are new to spirituality or just having trouble implementing into mom life. 

This episode talks about mediation, the benefits, and why it doesn't have to look like those perfect poses that you see on Instagram . 

Even if you a busy mom, taking a few minutes to meditate each day will be beneficial. Even if your toddler is running around you, with a diaper on his head. It doesn't have to be perfect. 

CBD has helped me relax and enjoy my mediation practice even more.

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Subscribe, so you don't miss any episodes in this series. I will also be releasing new ways to work with me with some special pre-launch pricing!