This was such an amazing and needed conversation! We talked about our spiritual journeys as women with “mental health issues.” These labels can be confusing since there is so much to unpack. everyone is different and we all have different daily challenges that we learn to overcome.

I know firsthand how much my spiritual practice and the routine I’ve created for myself within my spirituality has positively impacted me overall, especially in managing any mental health symptoms that come up.

Personally, I’ve been through so much in my life spiritually and mentally, I know we wouldn’t be able to get everything into one episode! We will dive in more next time!

Be sure to check out Kirby on her social media platforms as well! Linked below are her pages!

https://linktr.ee/prettynstrange

IG:

https://instagram.com/prettynstrange?igshid=YmMyMTA2M2Y=

Tiktok:

https://vm.tiktok.com/ZTdxrqfun/