Is running in nature better than running on a treadmill? today I talk about running innate and enjoying the environment. I find peace, feminine energy, and balance running in nature. You don't have to run the Grand Canyon to experience peace in nature. Most people run to hit a certain number of miles or time. I don't try to hit a specific number of distance or time. I run based on my body and being in tune with myself. I talk about the process of running outside benefits of maintaining your health. I talk about the process of making an actual change and how running in nature helps me spiritually. 

Does walking with your head make a difference to how you feel?

Can you feel an unexpressed energy from nature?