The 2020 election is less than a week away, and if you're like me, you are wondering how to get through the day without feeling constantly stressed about the news and the relentless flood of disinformation. Brandon Nappi, founder of Copper Beech Institute, offers a counter-intuitive solution, and you don't even have to have practiced meditation for two decades to be successful. Listening to this podcast is guaranteed to reduce your blood pressure. 

 

Copper Beech Institute