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Have you experienced these moments at work or elsewhere, where you felt like you're juggling too many tasks, deadlines, and expectations, all at once? And feel overwhelmed and frustrated, also because your own expectations are not being met? In this episode, I share my personal experience of how I navigated a chaotic and challenging time at work, trying to manage different partners, their expectations, and my own stress, one key moment at a time.

My intention with this episode is to demonstrate tools to deal with your own stressful, overwhelming situations. From the practice of presencing and noticing what is most stressful in a triggering situation, to how I used the concept of 'soul level' to gain a different perspective on my situation, as well as how I am starting to shift my inner "story" around the chaos of it all. Join me as we explore these subtle yet powerful practices together through my real-world experiences.

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